Definitely Healthy

Ask me anything   Been on a journey to fitness for a while now. Lots of ups and downs. Now focusing mainly on fitness, weight loss is just a bonus.

I run, I do cardio classes, strength training, circuits. I eat healthily. Although I do enjoy treats as well!

Just bought some chocolate almond butter. Cannot wait to try it. Wooo

— 2 days ago
#almond butter  #healthy 



Sometimes I get pretty off track with my nutrition for a week or two weeks or hell, even a month and I kind of just roll with it because I always get back on track and I think it’s better for my mental health to embrace it as opposed to shaming myself for it.

Oh my god thank you😍

(via healthygirlz)

— 6 days ago with 3035 notes

Just completed a run in this sweltering Scottish heat. Still sweating!

— 6 days ago
#running  #Scotland  #summer 


Infographic by me. Fruit is NOT bad for you. 

(via getting-fit-staying-fab)

— 1 week ago with 2618 notes

Had planned a 5 mile run this morning. Having a dodgy morning with the crohn’s though, don’t know if it’s a good idea. For goodness sake!

— 1 week ago with 1 note
#running  #crohn's problems 
"Run for 20 minutes and you’ll feel better. Run another 20 and you might tire. Add on 3 hours and you’ll hurt, but keep going and you’ll see—and hear and smell and taste—the world with a vividness that will make your former life pale."
Scott Jurek, Eat & Run (via zestoftheday)

(via happylife-healthywife)

— 1 week ago with 4760 notes
Breakfast smoothie earlier today. Mango, banana, spinach and almond milk. Lovely!

Breakfast smoothie earlier today. Mango, banana, spinach and almond milk. Lovely!

— 1 week ago
#breakfast  #smoothie  #juice 
So last night I went to a meeting

The meeting was called ‘Ditch the Diet’. It’s a UK based group only started last year that focuses on promoting healthy lifestyles and forgetting the diet mentality. I feel inspired and want to share it with everyone. It isn’t a short term fix, it’s preparing you for forever with the tools of healthy eating and positive mindset, to be happy and confident with weight loss as a side effect, not a main focus. 

I found it enlightening, on going in to the meeting I was thinking I was only there to support my friend and I was doing just fine on my own. However, I quickly realised a lot of it applied to my way of life as well. I signed up to 6 months of weekly meetings where we don’t get weighed but where we learn more about health and get to share stories. I am really looking forwards to starting this.

You can read more about it on that link and download a free ebook to read over. I think it’s worth it. 

— 2 weeks ago
#ditchthediet  #healthy  #happy  #positive  #weightloss 

Ran home from work again, this time much easier than last night. I did have to stop a couple of times but I think it may have been lack of energy after being on my feet and extremely busy at some parts for a majority of the day. My goal was to run 8miles this week by Sunday and I’ve already achieved it. Going to run some more tomorrow. Woo!

— 2 weeks ago
#running  #healthy  #fitness  #weightloss  #fitnessgoal2014