Definitely Healthy

Ask me anything   Been on a journey to fitness for a while now. Lots of ups and downs. Now focusing mainly on fitness, weight loss is just a bonus.

I run, I do cardio classes, strength training, circuits. I eat healthily. Although I do enjoy treats as well!

primalpalette:

Girl does push-ups for 100 days (time lapse)

— 20 hours ago with 14 notes
New motivating alarm song.

New motivating alarm song.

— 1 day ago
#eyeofthetiger  #fitness  #weightloss 

Just written an exercise and eating plan for the next few weeks that I am determined to stick to. I’m sick and tired of being sick and tired ruining my hard work so I’m determined not to let it this time.

— 1 day ago
"

Six simple rituals:

1. Drink a glass of water when you wake up. Your body loses water while you sleep, so you’re naturally dehydrated in the morning. A glass of water when you wake helps start your day fresh.

2. Define your top 3. Every morning ask yourself, “What are the top three most important tasks that I will complete today?” Prioritizes your day accordingly and don’t sleep until the Top 3 are complete.

3. The 50/10 Rule. Solo-task and do more faster by working in 50/10 increments. Use a timer to work for 50 minutes on only one important task with 10 minute breaks in between. Spend your 10 minutes getting away from your desk, going outside, calling friends, meditating, or grabbing a glass of water.

4. Move and sweat daily. Regular movement keeps us healthy and alert. It boosts energy and mood, and relieves stress.

5. Express gratitude. Gratitude fosters happiness. Each morning, think of at least five things you’re thankful for. In times of stress, pause and reflect on these things.

6. Reflect daily. Bring closure to your day through 10 minutes of reflection. Asks yourself, “What went well?” and “What needs improvement?”

"
— 2 days ago with 72555 notes

dammit-clint:

believe in yourself as much as robert downey jr believes in himself

(via lucysfitlife)

— 2 days ago with 18294 notes
"Be stubborn about your goals, but flexible about your methods."
— 2 days ago with 49387 notes
"Everything is temporary."
3 words that completely changed my life once I fully accepted them   (via asdfghjkllove)

(Source: lunacrystals, via gettingahealthybody)

— 2 days ago with 206768 notes